palitos con girasol
Nutritional Overview
palitos de pan crujientes con semillas de girasol de paquete de 50 gr. valores estimados segun ingredientes visibles en la etiqueta; algunos datos no visibles o faltantes se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, palitos con girasol provides moderate energy and can fit well into most balanced meal plans.
• palitos con girasol contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), palitos con girasol is an excellent energy source for active individuals and athletes.
• palitos con girasol contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. palitos con girasol provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 109 calories (50% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, levadura y sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
semillas de girasol
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
aceite de girasol alto oleico
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
levadura y sal
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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