paleta de vainilla
Nutritional Overview
Paleta de vainilla artesanal, estimación basada en ingredientes típicos: leche, azúcar, crema y vainilla. Valores aproximados, algunos datos pueden faltar y se han puesto en 0 si es desconocido.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, paleta de vainilla provides moderate energy and can fit well into most balanced meal plans.
• paleta de vainilla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• paleta de vainilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing paleta de vainilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 80 calories (44% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
azúcar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
crema
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
vainilla
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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