Palak Wheat Chapati 150 gr
Nutritional Overview
A 150g palak wheat chapati made from whole wheat flour and spinach, providing a balanced source of protein, carbohydrates, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palak Wheat Chapati 150 gr contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Palak Wheat Chapati 150 gr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Palak Wheat Chapati 150 gr is an excellent energy source for active individuals and athletes.
• Palak Wheat Chapati 150 gr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Palak Wheat Chapati 150 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Flour contributes 390 calories (98% of total calories).
• Protein sources: Whole Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole Wheat Flour
130gr
Protein: 13g
| Carbs: 75g
| Fat: 3g
Palak (Spinach)
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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