Palak Paneer with Wheat Rotis
Nutritional Overview
A nutritious meal consisting of palak paneer rich in protein and fats paired with two whole wheat rotis providing complex carbohydrates. The dish is prepared without added oils or butter, keeping fat content moderate and enhancing overall healthiness.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palak Paneer with Wheat Rotis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Palak Paneer with Wheat Rotis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Palak Paneer with Wheat Rotis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Palak Paneer with Wheat Rotis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Palak Paneer with Wheat Rotis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Palak Paneer contributes 300 calories (63% of total calories).
• Protein sources: Palak Paneer, Whole Wheat Roti, Whole Wheat Roti provide essential amino acids for muscle health.
• Energy sources: Palak Paneer, Whole Wheat Roti, Whole Wheat Roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palak Paneer
200gr
Protein: 18g
| Carbs: 10g
| Fat: 15g
Whole Wheat Roti
60gr
Protein: 4g
| Carbs: 22g
| Fat: 0g
Whole Wheat Roti
60gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!