Palak Paneer & Plain Dosas
Nutritional Overview
A nutritious meal consisting of palak paneer made without cream, providing high protein and moderate fat, combined with two plain dosas that contribute carbohydrates and additional protein, overall balanced with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Palak Paneer & Plain Dosas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Palak Paneer & Plain Dosas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Palak Paneer & Plain Dosas is an excellent energy source for active individuals and athletes.
• Palak Paneer & Plain Dosas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Palak Paneer & Plain Dosas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain Dosa (2 pieces, no oil/ghee) contributes 170 calories (52% of total calories).
• Protein sources: Palak Paneer (no cream), Plain Dosa (2 pieces, no oil/ghee) provide essential amino acids for muscle health.
• Energy sources: Palak Paneer (no cream), Plain Dosa (2 pieces, no oil/ghee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palak Paneer (no cream)
100gr
Protein: 20g
| Carbs: 15g
| Fat: 10g
Plain Dosa (2 pieces, no oil/ghee)
150gr
Protein: 10g
| Carbs: 40g
| Fat: 2g
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