palacsinta lekvárral
Nutritional Overview
Egy nagy palacsinta látható szilvalekvárral. Az értékek becsültek a látható adag alapján. Nem látható külön minden összetevő, ezért a hiányzó vagy bizonytalan értékek 0-ra lettek állítva, ahol szükséges.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, palacsinta lekvárral provides moderate energy and can fit well into most balanced meal plans.
• palacsinta lekvárral contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), palacsinta lekvárral is an excellent energy source for active individuals and athletes.
• palacsinta lekvárral contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing palacsinta lekvárral with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: palacsinta contributes 75 calories (68% of total calories).
• Protein sources: palacsinta provide essential amino acids for muscle health.
• Energy sources: palacsinta, szilvalekvár supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
palacsinta
30gr
Protein: 6g
| Carbs: 33g
| Fat: 8g
szilvalekvár
20gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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