Palacinka sa puno Nuttelle
Nutritional Overview
A crepe filled generously with Nutella, high in carbs, fats and sugars with moderate protein. Moderately indulgent dessert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Palacinka sa puno Nuttelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Palacinka sa puno Nuttelle offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Palacinka sa puno Nuttelle is an excellent energy source for active individuals and athletes.
• High in fats (28g), Palacinka sa puno Nuttelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Palacinka sa puno Nuttelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 450 calories (75% of total calories).
• Protein sources: Palacinka (crepe), Nutella provide essential amino acids for muscle health.
• Energy sources: Palacinka (crepe), Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Palacinka (crepe)
100gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Nutella
80gr
Protein: 6g
| Carbs: 55g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!