Pakora with chai
Nutritional Overview
This meal consists of onion pakora (fried fritters), tamarind chutney, and two cups of masala chai. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pakora with chai is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pakora with chai offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pakora with chai is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pakora with chai provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pakora with chai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Onion pakora (fried fritters) contributes 320 calories (59% of total calories).
• Protein sources: Onion pakora (fried fritters), Masala chai (milk tea) provide essential amino acids for muscle health.
• Energy sources: Onion pakora (fried fritters), Chutney (tamarind sauce), Masala chai (milk tea) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Onion pakora (fried fritters)
120gr
Protein: 7g
| Carbs: 38g
| Fat: 16g
Chutney (tamarind sauce)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Masala chai (milk tea)
250gr
Protein: 6g
| Carbs: 25g
| Fat: 7g
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