Pakistani tea without sugar
Nutritional Overview
This is a cup of traditional Pakistani tea made with black tea, water, and whole milk, without sugar. Nutritional values are estimated based on typical preparation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pakistani tea without sugar is a low-calorie option with only 16 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Pakistani tea without sugar is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Pakistani tea without sugar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pakistani tea without sugar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 14 calories (88% of total calories).
Detailed Ingredient Breakdown
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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