Pakistani Lunch Platter
Nutritional Overview
This meal includes mixed vegetable curry, chicken curry, naan bread, a fresh salad, and lemon-lime soda. The soda contributes a high sugar and carb content. Some ingredient values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pakistani Lunch Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pakistani Lunch Platter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pakistani Lunch Platter is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pakistani Lunch Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pakistani Lunch Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon-lime soda contributes 420 calories (29% of total calories).
• Protein sources: Mixed vegetable curry, Chicken curry, Naan bread provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable curry, Chicken curry, Naan bread, Salad (cucumber, carrot, onion), Lemon-lime soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed vegetable curry
200gr
Protein: 7g
| Carbs: 30g
| Fat: 10g
Chicken curry
200gr
Protein: 18g
| Carbs: 10g
| Fat: 22g
Naan bread
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Salad (cucumber, carrot, onion)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lemon-lime soda
660gr
Protein: 0g
| Carbs: 83g
| Fat: 0g
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