Pałki z kurczaka z warzywami i ziemniakami
Nutritional Overview
Pieczone pałki z kurczaka podane z ziemniakami oraz mieszanką warzyw. Danie ma dużo białka, umiarkowaną ilość węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 707 calories, Pałki z kurczaka z warzywami i ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pałki z kurczaka z warzywami i ziemniakami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pałki z kurczaka z warzywami i ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pałki z kurczaka z warzywami i ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pałki z kurczaka z warzywami i ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 300 calories (42% of total calories).
• Protein sources: pałki z kurczaka pieczone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałki z kurczaka pieczone
180gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brokuł
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kukurydza
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
groszek
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tłuszcz z pieczenia
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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