Pałki z kurczaka z ryżem i warzywami
Nutritional Overview
Posiłek składa się z pieczonych pałek z kurczaka, białego ryżu i dużej porcji mieszanki warzywnej. Zawiera wysoką ilość białka i umiarkowaną ilość tłuszczu i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pałki z kurczaka z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pałki z kurczaka z ryżem i warzywami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Pałki z kurczaka z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Pałki z kurczaka z ryżem i warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pałki z kurczaka z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 210 calories (39% of total calories).
• Protein sources: pałki z kurczaka pieczone, ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) provide essential amino acids for muscle health.
• Energy sources: ryż biały, mieszanka warzywna (groszek, marchew, kukurydza, kalafior) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałki z kurczaka pieczone
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
ryż biały
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
mieszanka warzywna (groszek, marchew, kukurydza, kalafior)
200gr
Protein: 8g
| Carbs: 19g
| Fat: 1g
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