Pałki z kurczaka z piersią, ziemniakami i warzywami
Nutritional Overview
Danie zawiera pieczone pałki z kurczaka, niewielką porcję piersi z kurczaka, małą ilość ziemniaków oraz dużą porcję warzyw. Posiłek jest wysokobiałkowy, umiarkowanie tłusty i ma stosunkowo niską zawartość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Pałki z kurczaka z piersią, ziemniakami i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pałki z kurczaka z piersią, ziemniakami i warzywami provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pałki z kurczaka z piersią, ziemniakami i warzywami provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pałki z kurczaka z piersią, ziemniakami i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pałki z kurczaka z piersią, ziemniakami i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pałki z kurczaka pieczone contributes 270 calories (49% of total calories).
• Protein sources: pałki z kurczaka pieczone, pierś z kurczaka, mieszanka warzyw provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, mieszanka warzyw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałki z kurczaka pieczone
150gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
pierś z kurczaka
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
ziemniaki gotowane
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mieszanka warzyw
350gr
Protein: 8g
| Carbs: 19g
| Fat: 1g
olej do pieczenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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