Pałki z kurczaka i kluski
Nutritional Overview
Na talerzu znajdują się dwie pieczone pałki z kurczaka oraz porcja smażonych klusek śląskich. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się różnić. Brak widocznych warzyw, a zawartość cukru jest niska. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pałki z kurczaka i kluski is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pałki z kurczaka i kluski provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pałki z kurczaka i kluski is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pałki z kurczaka i kluski provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pałki z kurczaka i kluski with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie smażone contributes 350 calories (61% of total calories).
• Protein sources: pałka z kurczaka pieczona, kluski śląskie smażone provide essential amino acids for muscle health.
• Energy sources: kluski śląskie smażone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pałka z kurczaka pieczona
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
kluski śląskie smażone
180gr
Protein: 6g
| Carbs: 56g
| Fat: 11g
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