Paket ayam dan burger
Nutritional Overview
Makanan terdiri dari ayam goreng tepung pedas, beberapa burger ayam mini, saus keju, dan minuman manis berwarna pink serta jeruk. Nilai gizi diperkirakan berdasarkan tampilan visual. Beberapa nilai seperti gula diperkirakan dan bisa tidak akurat.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Paket ayam dan burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paket ayam dan burger provides 145g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Paket ayam dan burger is an excellent energy source for active individuals and athletes.
• High in fats (190g), Paket ayam dan burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paket ayam dan burger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng tepung pedas contributes 1200 calories (35% of total calories).
• Protein sources: ayam goreng tepung pedas, burger ayam mini, saus keju provide essential amino acids for muscle health.
• Energy sources: ayam goreng tepung pedas, burger ayam mini, saus keju, minuman pink manis, minuman jeruk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam goreng tepung pedas
300gr
Protein: 60g
| Carbs: 40g
| Fat: 80g
burger ayam mini
400gr
Protein: 40g
| Carbs: 80g
| Fat: 35g
saus keju
100gr
Protein: 5g
| Carbs: 10g
| Fat: 22g
minuman pink manis
800gr
Protein: 0g
| Carbs: 160g
| Fat: 0g
minuman jeruk
300gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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