Pak Chocomelk
Nutritional Overview
A 250ml serving of chocolate milk typically contains 190 calories, 6g protein, 30g carbs, 4g fat, and 25g sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Pak Chocomelk provides moderate energy and can fit well into most balanced meal plans.
• Pak Chocomelk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Pak Chocomelk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pak Chocomelk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pak Chocomelk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Milk Powder contributes 190 calories (100% of total calories).
• Protein sources: Chocolate Milk Powder provide essential amino acids for muscle health.
• Energy sources: Chocolate Milk Powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Milk Powder
250gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
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