Pajbit med sallad
Nutritional Overview
Måltiden består av en bit grönsakspaj med ost, spenat, lök och pajdeg samt en blandad sallad med tomat, morot och pumpakärnor. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pajbit med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pajbit med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pajbit med sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pajbit med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pajbit med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg contributes 160 calories (38% of total calories).
• Protein sources: Pajdeg, Äggstanning (ägg & mjölk), Ost provide essential amino acids for muscle health.
• Energy sources: Pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajdeg
50gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
Äggstanning (ägg & mjölk)
60gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Ost
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pumpakärnor
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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