Pajbit med lax och ägg
Nutritional Overview
Tallrik med broccolipaj, kokt ägg, rökt lax, päron, gurka, rödlök, inlagd sill och senapssås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Pajbit med lax och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pajbit med lax och ägg provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pajbit med lax och ägg is an excellent energy source for active individuals and athletes.
• High in fats (48g), Pajbit med lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pajbit med lax och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccolipaj contributes 320 calories (43% of total calories).
• Protein sources: broccolipaj, kokt ägg, rökt lax, inlagd sill provide essential amino acids for muscle health.
• Energy sources: broccolipaj, päron, senapssås med sill supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccolipaj
140gr
Protein: 12g
| Carbs: 22g
| Fat: 20g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
rökt lax
45gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
päron
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
gurka
55gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
inlagd sill
35gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
senapssås med sill
45gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!