Pajbit med köttfärs och sallad
Nutritional Overview
A savory meat pie slice served with ground beef, fresh lettuce salad, and sweet melon, providing a balanced meal with moderate protein and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pajbit med köttfärs och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pajbit med köttfärs och sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pajbit med köttfärs och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pajbit med köttfärs och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pajbit med köttfärs och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajbit (meat pie slice) contributes 400 calories (62% of total calories).
• Protein sources: Pajbit (meat pie slice), Köttfärs (ground beef) provide essential amino acids for muscle health.
• Energy sources: Pajbit (meat pie slice), Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajbit (meat pie slice)
150gr
Protein: 30g
| Carbs: 30g
| Fat: 20g
Köttfärs (ground beef)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sallad (lettuce salad)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Melon
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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