Paj med sallad och bacon
Nutritional Overview
Måltiden består av en bit ostpaj, stekt bacon, romansallad och körsbärstomater. Vissa näringsvärden är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Paj med sallad och bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paj med sallad och bacon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Paj med sallad och bacon is an excellent energy source for active individuals and athletes.
• High in fats (33g), Paj med sallad och bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paj med sallad och bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pajdeg med ost contributes 320 calories (56% of total calories).
• Protein sources: Pajdeg med ost, Bacon provide essential amino acids for muscle health.
• Energy sources: Pajdeg med ost, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pajdeg med ost
80gr
Protein: 8g
| Carbs: 28g
| Fat: 18g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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