Paj med lax och ägg
Nutritional Overview
Tallriken verkar innehålla ostpaj, gravad eller rökt lax, kokt ägg med gräslök samt knäckebröd med smör och ost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Paj med lax och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paj med lax och ägg provides 35g of protein, supporting muscle growth, repair, and satiety.
• Paj med lax och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Paj med lax och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paj med lax och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ostpaj contributes 320 calories (48% of total calories).
• Protein sources: lax, kokt ägg, ostpaj, ostskiva provide essential amino acids for muscle health.
• Energy sources: ostpaj, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ostpaj
140gr
Protein: 12g
| Carbs: 18g
| Fat: 22g
knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ostskiva
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!