Paj med bärsås
Nutritional Overview
Ser ut som tre bitar paj, troligen äppelpaj med smul- eller degbotten och bärsås ovanpå. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Ingen tydlig dryck eller extra tillbehör har räknats med, så saknade eller osäkra värden har satts till 0 där det behövts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Paj med bärsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paj med bärsås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Paj med bärsås is an excellent energy source for active individuals and athletes.
• Paj med bärsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Paj med bärsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajdeg contributes 300 calories (120% of total calories).
• Protein sources: pajdeg, smulpajstopping provide essential amino acids for muscle health.
• Energy sources: pajdeg, äppelfyllning, smulpajstopping, bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajdeg
90gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
äppelfyllning
140gr
Protein: 1g
| Carbs: 42g
| Fat: 1g
smulpajstopping
70gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
bärsås
45gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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