Pains briochés emballés
Nutritional Overview
Ce repas se compose de quatre pains briochés emballés individuellement. Les valeurs nutritionnelles sont estimées pour l'ensemble, avec des ingrédients typiques de la brioche. Les valeurs manquantes sont fixées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Pains briochés emballés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pains briochés emballés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), Pains briochés emballés is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pains briochés emballés provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pains briochés emballés should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 600 calories (50% of total calories).
• Protein sources: Farine de blé, Œufs, Lait provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
200gr
Protein: 20g
| Carbs: 120g
| Fat: 2g
Sucre
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Beurre
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Œufs
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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