Pains au Chocolat & Croissant
Nutritional Overview
Two pains au chocolat and one croissant provide about 780 calories, rich in fats and carbs with moderate protein. This pastry combo is energy-dense and moderately high in sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pains au Chocolat & Croissant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pains au Chocolat & Croissant provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pains au Chocolat & Croissant is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pains au Chocolat & Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pains au Chocolat & Croissant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 380 calories (49% of total calories).
• Protein sources: Pain au chocolat, Pain au chocolat, Croissant provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Pain au chocolat, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
100gr
Protein: 10g
| Carbs: 42g
| Fat: 18g
Pain au chocolat
100gr
Protein: 10g
| Carbs: 42g
| Fat: 18g
Croissant
70gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
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