Paine rustică
Nutritional Overview
Imaginea arată o bucată de pâine rustică. Valorile sunt estimate pentru aproximativ 150 gr. Nu se observă alte ingrediente; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine rustică contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine rustică offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Paine rustică is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Paine rustică is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Paine rustică provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine rustică contributes 360 calories (100% of total calories).
• Protein sources: pâine rustică provide essential amino acids for muscle health.
• Energy sources: pâine rustică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine rustică
150gr
Protein: 13g
| Carbs: 79g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!