Paine prajita cu capsuni
Nutritional Overview
Pare a fi paine prajita de tip french toast cu capsuni si crema de branza. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile clar sau necunoscute au fost setate la 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Paine prajita cu capsuni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paine prajita cu capsuni offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Paine prajita cu capsuni is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paine prajita cu capsuni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine prajita cu capsuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 212 calories (40% of total calories).
• Protein sources: paine alba, ou provide essential amino acids for muscle health.
• Energy sources: paine alba, capsuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
90gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
capsuni
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
crema de branza
35gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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