Paine neagră cu ciuperci și grătar
Nutritional Overview
A hearty meal featuring black bread, mushrooms with creamy mayonnaise, and grilled pork, providing a rich source of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Paine neagră cu ciuperci și grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paine neagră cu ciuperci și grătar provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paine neagră cu ciuperci și grătar is an excellent energy source for active individuals and athletes.
• High in fats (55g), Paine neagră cu ciuperci și grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine neagră cu ciuperci și grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grătar de porc contributes 380 calories (40% of total calories).
• Protein sources: Paine neagra, Ciuperci, Grătar de porc provide essential amino acids for muscle health.
• Energy sources: Paine neagra, Ciuperci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine neagra
70gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Ciuperci
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Maioneza
70gr
Protein: 1g
| Carbs: 2g
| Fat: 37g
Grătar de porc
150gr
Protein: 56g
| Carbs: 0g
| Fat: 16g
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