Paine integrala si salata vinete
Nutritional Overview
A balanced meal consisting of whole grain bread, eggplant salad, and meatballs, providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Paine integrala si salata vinete provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Paine integrala si salata vinete provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paine integrala si salata vinete is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paine integrala si salata vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine integrala si salata vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala contributes 100 calories (45% of total calories).
• Protein sources: Paine integrala, Chiftele (meatballs) provide essential amino acids for muscle health.
• Energy sources: Paine integrala, Vinete (eggplant), Chiftele (meatballs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala
50gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Vinete (eggplant)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Chiftele (meatballs)
35gr
Protein: 10g
| Carbs: 15g
| Fat: 13g
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