Paine integrala salata vinete
Nutritional Overview
Whole grain bread with eggplant salad provides moderate calories with balanced carbs and fats, offering fiber and healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Paine integrala salata vinete provides moderate energy and can fit well into most balanced meal plans.
• Paine integrala salata vinete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Paine integrala salata vinete is an excellent energy source for active individuals and athletes.
• Paine integrala salata vinete contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine integrala salata vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala contributes 120 calories (56% of total calories).
• Protein sources: Paine integrala provide essential amino acids for muscle health.
• Energy sources: Paine integrala, Vinete (eggplant) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala
50gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Vinete (eggplant)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Ulei de masline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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