Paine integrala cu zacusca
Nutritional Overview
Two slices of whole grain seeded bread topped with vegetable-based zacusca, providing a balanced mix of carbs, moderate protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine integrala cu zacusca contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine integrala cu zacusca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Paine integrala cu zacusca is an excellent energy source for active individuals and athletes.
• Paine integrala cu zacusca contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Paine integrala cu zacusca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala cu seminte contributes 180 calories (58% of total calories).
• Protein sources: Paine integrala cu seminte, Zacusca de legume provide essential amino acids for muscle health.
• Energy sources: Paine integrala cu seminte, Zacusca de legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala cu seminte
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Zacusca de legume
70gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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