Paine integrala cu unt si seminte
Nutritional Overview
O felie de paine integrala cu seminte, unsa cu putin unt si dulceata de prune, acompaniata de 40g seminte de floarea soarelui, oferind un echilibru bun intre proteine, grasimi sanatoase si carbohidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine integrala cu unt si seminte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine integrala cu unt si seminte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Paine integrala cu unt si seminte is an excellent energy source for active individuals and athletes.
• High in fats (26g), Paine integrala cu unt si seminte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine integrala cu unt si seminte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seminte de floarea soarelui contributes 204 calories (49% of total calories).
• Protein sources: paine integrala cu seminte, seminte de floarea soarelui provide essential amino acids for muscle health.
• Energy sources: paine integrala cu seminte, dulceata de prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala cu seminte
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
dulceata de prune
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
seminte de floarea soarelui
40gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!