Paine integrala cu salata si avocado
Nutritional Overview
A balanced meal of whole grain bread with creamy eggplant salad, half an avocado, tomato, and oat milk coffee, offering moderate protein, healthy fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Paine integrala cu salata si avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paine integrala cu salata si avocado provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Paine integrala cu salata si avocado is an excellent energy source for active individuals and athletes.
• High in fats (42g), Paine integrala cu salata si avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paine integrala cu salata si avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 prajitura tavalita contributes 250 calories (29% of total calories).
• Protein sources: paine integrala, 1 prajitura tavalita, ciorba de perisoare carne slaba si legume provide essential amino acids for muscle health.
• Energy sources: paine integrala, salata de vinete, avocado (jumatate), cafea cu lapte de ovaz, 1 prajitura tavalita, ciorba de perisoare carne slaba si legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
60gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
salata de vinete
90gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
avocado (jumatate)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
rosie
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cafea cu lapte de ovaz
150gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
1 prajitura tavalita
80gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
ciorba de perisoare carne slaba si legume
250gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
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