Paine integrala cu salata de vinete
Nutritional Overview
A nutritious snack consisting of whole grain seeded bread combined with eggplant spread, providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Paine integrala cu salata de vinete provides moderate energy and can fit well into most balanced meal plans.
• Paine integrala cu salata de vinete contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Paine integrala cu salata de vinete is an excellent energy source for active individuals and athletes.
• Paine integrala cu salata de vinete contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine integrala cu salata de vinete provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine integrala cu seminte contributes 120 calories (52% of total calories).
• Protein sources: Paine integrala cu seminte provide essential amino acids for muscle health.
• Energy sources: Paine integrala cu seminte, Salata de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine integrala cu seminte
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Salata de vinete
80gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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