Paine integrala cu pateu si ou
Nutritional Overview
O gustare echilibrata cu proteine bune din ou si branza, carbohidrati din paine integrala si legume, si grasimi moderate din pateu si branza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Paine integrala cu pateu si ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paine integrala cu pateu si ou provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paine integrala cu pateu si ou is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paine integrala cu pateu si ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine integrala cu pateu si ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza contributes 160 calories (31% of total calories).
• Protein sources: paine integrala, pateu, branza, ou fiert provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pateu
50gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
rosie
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
branza
50gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
usturoi
12gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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