Paine integrala cu pateu si carnati
Nutritional Overview
O masa echilibrata cu paine integrala, carne procesata, legume proaspete si o bautura calda, oferind proteine, carbohidrati si grasimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine integrala cu pateu si carnati contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine integrala cu pateu si carnati provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Paine integrala cu pateu si carnati is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paine integrala cu pateu si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine integrala cu pateu si carnati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnaciori contributes 185 calories (40% of total calories).
• Protein sources: paine integrala, pateu, cafea cu lapte, carnaciori provide essential amino acids for muscle health.
• Energy sources: paine integrala, carnaciori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
pateu
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
rosie
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
usturoi
12gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cafea cu lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
carnaciori
75gr
Protein: 12g
| Carbs: 7g
| Fat: 11g
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