Paine integrală cu șuncă
Nutritional Overview
Sandviș din 3 lipii integrale cu șuncă de porc, cascaval și cremă de brânză; bogat în proteine, dar și în grăsimi și sodiu (de tip mezeluri/brânzeturi), cu carbohidrați din lipie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Paine integrală cu șuncă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paine integrală cu șuncă provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Paine integrală cu șuncă is an excellent energy source for active individuals and athletes.
• High in fats (73g), Paine integrală cu șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paine integrală cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipii integrale contributes 390 calories (36% of total calories).
• Protein sources: Lipii integrale, Șuncă de porc, Cascaval, Cremă de brânză provide essential amino acids for muscle health.
• Energy sources: Lipii integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipii integrale
150gr
Protein: 18g
| Carbs: 62g
| Fat: 6g
Șuncă de porc
100gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Cascaval
60gr
Protein: 12g
| Carbs: 2g
| Fat: 32g
Cremă de brânză
25gr
Protein: 4g
| Carbs: 0g
| Fat: 19g
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