Paine de Secară cu Zacuscă
Nutritional Overview
Traditional rye bread paired with vegetable-based zacuscă, providing a balanced meal rich in complex carbs, moderate protein, and healthy fats from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine de Secară cu Zacuscă contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine de Secară cu Zacuscă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Paine de Secară cu Zacuscă is an excellent energy source for active individuals and athletes.
• Paine de Secară cu Zacuscă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine de Secară cu Zacuscă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine de Secară contributes 220 calories (63% of total calories).
• Protein sources: Paine de Secară provide essential amino acids for muscle health.
• Energy sources: Paine de Secară, Zacuscă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine de Secară
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Zacuscă
80gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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