Paine cu zacusca
Nutritional Overview
O gustare simpla cu o felie de paine alba si zacusca de legume. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Paine cu zacusca provides moderate energy and can fit well into most balanced meal plans.
• Paine cu zacusca contains 5g of protein, providing a modest contribution to your daily protein intake.
• Paine cu zacusca provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Paine cu zacusca contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paine cu zacusca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zacusca contributes 100 calories (53% of total calories).
• Protein sources: paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba, zacusca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
zacusca
50gr
Protein: 2g
| Carbs: 11g
| Fat: 5g
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