Paine cu usturoi
Nutritional Overview
100g of garlic bread containing white bread, garlic, and butter/ oil with moderate calories, carbs and fats, and a modest protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu usturoi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu usturoi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Paine cu usturoi is an excellent energy source for active individuals and athletes.
• Paine cu usturoi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Paine cu usturoi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine alba contributes 265 calories (83% of total calories).
• Protein sources: Paine alba provide essential amino acids for muscle health.
• Energy sources: Paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine alba
90gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Usturoi
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Unt / ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!