Paine cu untură de porc
Nutritional Overview
Paine cu untură de porc: aport ridicat de grăsimi și calorii, cu carbohidrați din pâine și proteină redusă.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paine cu untură de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (35g), Paine cu untură de porc is an excellent energy source for active individuals and athletes.
• High in fats (37g), Paine cu untură de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paine cu untură de porc should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine (felie, albă) contributes 260 calories (50% of total calories).
• Protein sources: Paine (felie, albă) provide essential amino acids for muscle health.
• Energy sources: Paine (felie, albă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine (felie, albă)
80gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Untură de porc
30gr
Protein: 0g
| Carbs: 0g
| Fat: 29g
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