Paine cu ton & avocado
Nutritional Overview
O masă cu pâine bogată în fibre, ton pentru proteine și avocado pentru grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu ton & avocado contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine cu ton & avocado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Paine cu ton & avocado provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Paine cu ton & avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Paine cu ton & avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton (jumătate cutie) contributes 175 calories (41% of total calories).
• Protein sources: Felie pâine (7g fibre), Ton (jumătate cutie) provide essential amino acids for muscle health.
• Energy sources: Felie pâine (7g fibre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Felie pâine (7g fibre)
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Ton (jumătate cutie)
120gr
Protein: 21g
| Carbs: 0g
| Fat: 10g
Avocado (1/4)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
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