Paine cu slănină
Nutritional Overview
Traditional Romanian open sandwich with bread and pork fat, high in fat and calories with moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu slănină contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu slănină offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Paine cu slănină is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paine cu slănină provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Paine cu slănină with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Slănină (pork fat) contributes 250 calories (56% of total calories).
• Protein sources: Paine (bread), Slănină (pork fat) provide essential amino acids for muscle health.
• Energy sources: Paine (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine (bread)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Slănină (pork fat)
50gr
Protein: 9g
| Carbs: 0g
| Fat: 23g
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