Paine cu salata de ton
Nutritional Overview
Masa pare sa contina o felie de paine alba si o salata de ton in stil mexican. Valorile sunt estimate pe baza imaginii si a gramajului vizibil de 160 gr pentru salata de ton. Nu se vad clar toate ingredientele interne ale salatei, astfel valorile lipsa au fost estimate si necunoscutele au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu salata de ton contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine cu salata de ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Paine cu salata de ton is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paine cu salata de ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine cu salata de ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata de ton mexicana contributes 320 calories (72% of total calories).
• Protein sources: paine alba, salata de ton mexicana provide essential amino acids for muscle health.
• Energy sources: paine alba, salata de ton mexicana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
salata de ton mexicana
160gr
Protein: 18g
| Carbs: 17g
| Fat: 19g
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