Paine cu salată de vinete
Nutritional Overview
Sandviș cu pâine și salată de vinete; conținut moderat de calorii, grăsimi în principal din uleiul din salată, cu fibre și micronutrienți.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Paine cu salată de vinete provides moderate energy and can fit well into most balanced meal plans.
• Paine cu salată de vinete contains 7g of protein, providing a modest contribution to your daily protein intake.
• Paine cu salată de vinete provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Paine cu salată de vinete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paine cu salată de vinete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine (felie, integrală) contributes 160 calories (62% of total calories).
• Protein sources: Paine (felie, integrală) provide essential amino acids for muscle health.
• Energy sources: Paine (felie, integrală), Salată de vinete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paine (felie, integrală)
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salată de vinete
80gr
Protein: 2g
| Carbs: 11g
| Fat: 13g
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