Paine cu salată de macrou
Nutritional Overview
A sandwich made of bread topped with mackerel salad mixed with mayonnaise, providing moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu salată de macrou contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paine cu salată de macrou provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paine cu salată de macrou is an excellent energy source for active individuals and athletes.
• High in fats (33g), Paine cu salată de macrou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine cu salată de macrou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (50% of total calories).
• Protein sources: Bread, Mackerel salad provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Mackerel salad
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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