Paine cu masline
Nutritional Overview
Doua felii de paine alba cu masline negre incorporate. Valorile sunt estimate vizual pentru aproximativ 90 gr total. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Paine cu masline provides moderate energy and can fit well into most balanced meal plans.
• Paine cu masline contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Paine cu masline is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Paine cu masline is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Paine cu masline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 214 calories (91% of total calories).
• Protein sources: paine alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
80gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
masline negre
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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