Paine cu ciocolata
Nutritional Overview
Aceasta este o paine cu ciocolata (pain au chocolat) compusa din aluat foietaj, ciocolata si ou pentru uns. Valorile nutritionale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute, setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu ciocolata contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu ciocolata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Paine cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (21g), Paine cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paine cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 220 calories (59% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
60gr
Protein: 4g
| Carbs: 23g
| Fat: 12g
ciocolata
25gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
ou (pentru uns)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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