Paine cu ciocolata
Nutritional Overview
Aceasta este o paine cu ciocolata (pain au chocolat) realizata din aluat foietaj si ciocolata neagra. Valorile sunt estimate si pot varia in functie de reteta exacta. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paine cu ciocolata contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Paine cu ciocolata contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Paine cu ciocolata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paine cu ciocolata provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paine cu ciocolata should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 250 calories (61% of total calories).
• Protein sources: aluat foietaj provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, ciocolata neagra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
80gr
Protein: 5g
| Carbs: 25g
| Fat: 15g
ciocolata neagra
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!