Paine cu branza
Nutritional Overview
Imaginea arata o bucata de paine alba si bucati de branza alba pe un tocator. Valorile sunt estimate vizual. Ingredientele neclare sau nevizibile au fost setate la 0 unde este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Paine cu branza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paine cu branza offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Paine cu branza is an excellent energy source for active individuals and athletes.
• High in fats (23g), Paine cu branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paine cu branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 371 calories (70% of total calories).
• Protein sources: paine alba, branza alba provide essential amino acids for muscle health.
• Energy sources: paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
140gr
Protein: 11g
| Carbs: 69g
| Fat: 4g
branza alba
60gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
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