Paine cu ardei verde
Nutritional Overview
Imaginea arata o felie de paine integrala si un ardei verde. Valorile sunt estimate vizual. Ingredientele partial vizibile au fost incluse daca au putut fi identificate, iar valorile lipsa au fost setate la 0 daca era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Paine cu ardei verde provides moderate energy and can fit well into most balanced meal plans.
• Paine cu ardei verde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Paine cu ardei verde provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Paine cu ardei verde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Paine cu ardei verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 125 calories (86% of total calories).
• Protein sources: paine integrala provide essential amino acids for muscle health.
• Energy sources: paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine integrala
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
ardei verde
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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